Excessive wind or flatulence is a relatively common condition and the majority of cases can be cured by making a few simple life style changes. These changes consist of a healthy balanced and nutritious diet and regular exercise. Diet and exercise go hand in hand and in order to regulate not only excessive flatulence but also any other health complaints it is very important that healthy options are chosen if we want to look after ourselves and maximise the performance of our bodies.

Flatulence is a normal action that the body does on a daily basis. As the digestive system breaks down and digests foods gases are produced and expelled by the body. Usually such gases pass from the rear end or by mouth and often produce sound and smell. However, it is when the smell becomes increasingly foul and the amount of wind passed goes beyond the norm that alarm bells start ringing to warn of something more serious occurring in the body.

Poor diet has a lot to answer for and the way we live can also have an impact on our health. Making time for regular exercise is important as it not only contributes to our general well being but also prevents a whole host of health issues, illnesses and possible permanent damage. Fatty fast foods and processed meals are the biggest demons when it comes to health issues and flatulence is greatly increased with a poor diet.

By switching to healthy foods such as fresh fruit and organic vegetables and combining this with a small amount of regular exercise on a daily basis you are already on the road to recovery. Trading flatulence with a healthy diet and a body that not only feels good but also looks good is the best treatment you can choose to help with excessive flatulence.